fredag 5. juli 2013

Vanilla Pudding

Ingredients:

Banana 250g
Rice Milk 500g
Honey 15g
Coconut Oil 20g
Vanilla powder to taste
Stevia to taste
4 teaspoons Psyllium Husk
1 teaspoon Locust Bean Gum

Instructions:

  • Blend the banana into the rice milk.
  • Add the honey and coconut oil.
  • Add the vanilla powder and stevia.
  • Heat up while stirring.
  • Add the psyllium husk and locust bean gum. a little bit at the time while stirring.
  • Cool off, and place in refrigerator until it's time to eat. 

Nutrition:

Kcal: 755
Carb: 124g
Fat: 26g
Protein 4g   

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