Rice Pudding with Banana

Ingredients:

Rice 100g
Coconut oil 10g
Banana diced 100g
Honey 20g
1 beaten egg(50g)
Rice milk 200g
A pinch of salt
Vanilla and stevia to taste

Instructions:

• Boil the rice
• put the rice, honey, banana,, vanillla and half of the rice milk in a pan and boil it on medium heat for about 15 min, until it is thick and creamy.
• Add the rest of the ingredients and cook for 2 more minutes while constantly stirring. 

 Take a look at this video of Antoine Vailant preparing pretty much the same dish.

Nutrition:

Kcal 746
Fat 18g
Carbs 131g
Protein 15g

Ice Cream with Banana and Mango

Ingredients:

Mango 250g
Banana 400g
Honey 20g
Egg Yolk 60g(4 medium yolks)
Vanilla Powder to taste

Instructions:

1. Slice banana and mango, and freeze it down. Make sure it is completely frozen.

2. Put egg yolks and vanilla powder in a bowl.

3. Blend in the frozen banana and mango gradually. Mash it up real good.

4. Put it back in the freezer for an hour or so.

5. Eat

Nutrition:

Calories:734
Carbs:120 g
Fat: 18 g
Protein: 15 g